Neti Kriya: The Ancient Yogic Practice for Nasal Cleansing

Neti Kriya is one of the most important cleansing techniques in Hatha Yoga, designed to purify the nasal passages and enhance overall respiratory health. Rooted in ancient yogic texts, neti kriya has been practiced for centuries to remove impurities, allergens, and mucus that can obstruct the flow of energy in the body. Regular practice not only aids in physical health but also supports mental clarity, concentration, and spiritual growth. What is Neti Kriya? Neti kriya is a yogic nasal cleansing practice that involves washing the nasal cavity with saline water. This technique is part of the Shatkarma, a set of six purification practices in Hatha Yoga aimed at maintaining health and preparing the body for higher yogic practices. The practice is simple in concept but highly effective in maintaining clear nasal passages, preventing sinus infections, and improving breathing. The word “Neti” comes from the Sanskrit root meaning “to cleanse,” and “Kriya” refers to “action” or “practice....